You don’t have to feel your age to get older. Even if you are able to return an additional year, your biological age can still be young.
No matter your age, it takes effort to stay healthy and live a dignified life. These are four senior tips that will make your golden years sparkle.
1. Socialization should be a top priority
Did you know loneliness is one the greatest health risks for seniors.
Anxiety and social isolation are associated with a number of mental and physical problems, such as heart disease, cognitive decline, depression, and even a weak immune system.
It can be hard to find new socializing opportunities when you’re no longer working, or when you’re less mobile. However, socialization is vital for your overall health. Many seniors with hearing problems have trouble engaging in social activities. However, this doesn’t mean that they shouldn’t. Hearing aids for seniors make it possible for seniors to hear clearly in noisy situations and engage in social activities.
Contact your local public health unit if you are unsure of what you can do to get more active. They will help you locate programs that help seniors have fun and enjoy social interaction.
2. Sleep well, eat well
As we age, it becomes more important to eat well and sleep well. Both can help prevent cognitive decline, and even dementia.
You may need to make some changes in order to eat well after 60. Your digestive system will slow down with age. This means that you should increase your fiber intake. You may also need to make sure you get enough water.
The elderly can have a difficult time sleeping. Research has shown that as many as 50% of older adults have difficulty falling asleep, or staying asleep over night. You should try to get better sleep. You might need to install blackout curtains or a fan in your bedroom to ensure you are getting enough sleep. Talk to your doctor if you’re still having trouble sleeping.
3. Choose the type of exercise you enjoy
It is vital to stay physically active as you age. Exercise can help you feel healthier and more in control of your health.
Talk to your healthcare provider if mobility is a concern. You might be surprised at what you discover.Always search the Internet for information. Sites like Suddenly Senior will provide you with creative ideas and shoes for seniors to keep them active.
4. Make the most of Medicare Prevention Programs
Preventive medicine is the best form of medicine, and Medicare offers a wide range of preventive services. There’s no reason to not make the most of your Medicare-covered testing and prevention services. They will not only protect your health but also help you to lower your long-term healthcare costs.
On Medicare.gov, you can learn more about the services that are available.
More tips for seniors
If you put in the effort to maintain a healthy mind and body, you can still have another birthday. SeniorSite.org has more information.
Are you looking for senior advice? For more advice on seniors, visit our archives in health and wellbeing.